Friday, August 6, 2010

Let's Do Lunch By Roger Wilson



Let’s Do Lunch by Roger Troy Wilson is yet another diet book but hold on it has a nice twist. While most diet books focus on limiting your intake right away this diet book does not. The main focus is eating the right things and not being concerned right away with the quantity. The problem most people have while dieting is they are not mentally or physically prepared to successfully handle a diet. This book is perfect for the person who needs to work into a diet slowly being able to still eat food that tastes good, intake a decent quantity of food and over time learning to reduce your overall consumption. Most of us have tried diets only to be starved after 2-3 weeks and gain all the weight back plus some.

Let’s Do Lunch diet makes sense but like the book says always check with your doctor before starting any diet. This diet plan is successful for many and could work for you. The diet plan does have areas that are flexible where many plans are very stringent and have no room for creativity. If you are looking for a diet book where you won’t starve, food tastes good and you want to lose weight in a healthy manner try this diet plan. One item that I found very useful in the book was how to address cravings. The author not only addressed several types of cravings but also provided an alternative or substitutes to get around the cravings.

I could only find one flaw in the whole diet plan. If you suffer from acid reflux you’ll have to adjust some of the foods and most of the recipes that are provided. A large amount of the foods that are suggested are fruits with citric acid and many recipes using spices that many trigger acid reflux.

I received a free copy of this book from Thomas Nelson through Booksneeze.com in exchange for my honest review of the book.

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